居民膳食宝塔 - 无锡工会会员教育普惠平台

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居民膳食宝塔

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课程介绍

中国居民平衡膳食宝塔（以下简称膳食宝塔）是根据《中国居民膳食指南》的核心内容，结合中国居民膳食的实际状况，把平衡膳食的原则转化成各类食物的重量，便于人们在日常生活中实行。膳食宝塔提出了一个在营养上比较理想的膳食模式，同时注意了运动的重要性。它所建议的食物量。特别是奶类和豆类食物的量可能与大多数人当前的实际摄入量还有一定的距离，对某些贫困地区来讲可能距离还很远，但为了改善中国居民的膳食营养状况，应把它看作是一个奋斗目标，努力争取，逐步遮到。

讲师简介：
　　邓锋
　　惠健营养学院教学院长
　　惠健营养长者学院院长
　　惠健营养学院实战营养导师
　　惠健健康管理公司首席营养调理专家
　　江南大学客座老师
　　临床医师
　　医学硕士
　　国家一级营养师
　　高级健康管理师
　　国内临床医学和实战营养融合教学理论创始人

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